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Life is like a grand adventure, full of twists and turns. It includes some good times and some very difficult and challenging times, allowing us an opportunity to grow through them. I believe that each of us were created for a life of adventure…a passionate pursuit. Not just to...
Your mind’s reticular activating system is very powerful and something you should be using to maximize your success in any area of life.
Have you ever noticed that once you start focusing on something in particular, you seem to begin seeing it everywhere? Here’s an example…
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Gratitude is the antidote to worry and anxiety. If only everyone knew this simple hack, much fewer people would struggle with such a debilitating challenge.
We must look no further than the word of God to get this wisdom. We are given this phenomenal advice in Philippians 4: 6-7…
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Parenting is certainly not for the faint of heart. As a father of six grown children, I've navigated numerous trials and triumphs, and have done many things I’d do differently if I could.
This past weekend I attended a 3-day “Iron Sharpens Iron” men’s mastermind event and...
Ever feel like you're always running hard, but at the end of the day, you're left wondering what you've actually accomplished that’s meaningful?
That's the thing about being busy – it doesn't always mean you're getting stuff done. Some folks are constantly on the move, but they're not...
Let’s talk about visualization.
Are you intentionally using the power of visualization to your advantage to perform at your peak performance in all areas of life? Or do you subconsciously visualize your future based on past results (or a lack thereof), causing you to play smaller than you...
I was reminded this week about the importance of our associations and the significant impact they have on our lives, whether or not we think about it, are aware of it, or even acknowledge it.
If we spend enough time with an ultra positive person, before you know it you’ll be seeing the...
Ready to take your performance to new heights?
As someone that is dedicated to enjoying high-performance in all areas of my life, and helping others to do the same, I'm always on the lookout for innovative ways to optimize my physical and mental well-being.
Today, I want to introduce you to a...
Are you currently married, or if single, desire to be married someday? If so, the content in this week’s Wisdom Wednesday email can be a game changer for you as it has been for us in our marriage.
Did you know that in a significant study of couples who were placed in a studio apartment with...
Are you among the of the population that statistically are sleep deprived?
Do you struggle to get the needed 7-8 hours of high quality sleep for optimal living and high performance in all areas of life?
For many, a good night's sleep feels like an elusive goal. With the bustling demands of our...
Adequate sleep is not just a luxury for high performers, it is a necessity. Unfortunately, 1 in 3 adults are falling short in this area, which can have significant implications.
I had a conversation about sleep with my mastermind yesterday, which was a great reminder of the importance of...
Do you ever wish you had more motivation to accomplish things personally, relationally, or professionally, but lack the motivation to get it done?
Maybe you find yourself waiting for a burst of motivation and are not sure how to get it. Meanwhile, time is passing, and it isn’t happening.
If...
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